“Paleo-schmaleo”
A lot of people ask me what I have done to lose weight. Apparently the fifty pound difference over the last seven years, or even the twenty pound difference in the last seven months, is obvious to...
View ArticlePaleo Pointers
Roasted Leg of Lamb & Garlic Mashed Cauliflower topped with pan drippings The CrossFit gym I go to is starting a six week Paleo challenge this week. It’s great to see the people that are giving...
View ArticleButternut squash and Lamb Hash
I think we have all had a time where we forget to pre-plan meals, or neglect to. I do it even though I have written about the importance of pre-planning! I found myself in exactly this position last...
View ArticlePaleo for the Masses
Most of my close friends and family know that I am getting married tomorrow! The whole experience up to this point has been super exciting and fun. My fiance made the whole process a breeze and it has...
View ArticleSpaghetti and Meatballs
If you’re like me, no matter how long you’ve been eating Paleo, there will always been meals that you’ll miss or get random cravings for. Hopefully, you’re able to find a Paleo version of whatever that...
View ArticleShort ribs, long time
I like food! I mean, a lot! When I started Paleo, I was worried that I would end up always eating bland meals. I think I can honestly say my desire to create new, tasty meals has flourished. I think...
View ArticleBreakfast Scramble
Over-easy eggs on sautéed veggies and butternut squash Everyone has heard the adage “Breakfast is the most important meal of the day.” Even though that’s the case there still seem to be quite a lot of...
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